I’m bacccck!!! You guys haven’t heard from me in a while , that’s because I’ve been too busy GLOin and growing. Since the last time we share I’ve grown in ways that I thought I had already reached my highest potential in. Guess who lied to me 👀?!?!… Me!!

Somewhere…

I’ve had so may people compliment me on the energy I bring. Im low-key, full of love, big smiles , embracing hugs and lots of “ hey loves”. Lately I’ve been seeing a different energy show up in me. I’ve been a little irritated, aggravated and not as grounded. I k…

I been really out here crushing my goals the best way I know how. I promised my self that I would stay out of my head and ask for help if I do feel that stagnant energy hanging around. Help may be just a listening ear, advice or just a little problem solving to wo…

Let me start off by letting you know that you are kicking A$$ at what you are working towards. Doesn’t matter if you had to restart a few times, almost gave up a few times or had a few lazy days. You did not stop because it’s for YOU!!! Some people may not underst…

A few of the busiest holidays have passed and the world is finally slowing down. No Thanksgiving meals, Christmas bells ringing or New Year fireworks lighting up the sky. I can’t deny that the rush makes me feel super motivated and in the spirit to do more faster,…

Even though the Holiday is filled with love, laughter, family and friends lot of people are experiencing it different then most. Holidays can bring the cheers and a sometimes even more grief for those who have loss a loved one. Grief is real but doesn’t have to be…

Self-care is an important aspect of overall health and wellness that involves taking care of your physical, mental, and emotional needs. It involves activities that promote relaxation, stress reduction, and overall well-being. 

There are many different ways to pr…